Healthy citizens are the greatest asset any country can have.
~ Winston Churchill
Let food be thy medicine and medicine be thy food.
And dieting, I discovered, was another form of disordered eating, just as anorexia
and bulimia similarly disrupt the natural order of eating. Ordered eating is the practice of
eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is
full. All people who live their lives on a diet are suffering. If you can accept your natural body
weight and not force it to beneath your bodys natural, healthy weight, then you can live your life free
of dieting, of restriction, of feeling guilty every time you eat a slice of your kids birthday cake.
~ Portia de Rossi
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Each patient carries his own doctor inside him, eat organic food.
~ Norman Cousins
The first wealth is health.
~ Ralph Waldo Emerson
Sorry, theres no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy.
End of story. ~Morgan Spurlock
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